Sexy red bikin

Thursday, July 22, 2010

While any type of exercise will help you to lose weight and tone your body, some exercises with work better than others to get your body into bikini shape. First, focus on your upper body. Doing light aerobics with weights up to five pounds will help loosen you up and firm you up. You might even consider some basic weight lifting two or three times per week. For the lower body, walking and running are great types of exercise. You will want to include sit ups and lunges to help firm up your stomach and thighs. Taebo is a great workout for your entire body that is really fun. It is also a great cardio workout.